Midway IGA Recipes


Fruity Splash Smoothie

Yield: 2 servings

Preparation Time: 5 min


Nutrition Facts

Yield: 2 servings

Approximate Nutrient Content per serving:

Calories: 180
Calories From Fat: 0
Total Fat: 0g
Cholesterol: 5mg
Sodium: 35mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Protein: 6g

Prepared using fat free milk.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.

For frozen fruit pops:
Pour leftover smoothie into small plastic cups. Cover cups with plastic wrap; insert stick and freeze.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

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Midway IGA Recipes